Hot Vinyasa

Cody Lannom0 Comments

When:
May 19, 2018 @ 8:00 am – 9:00 am
2018-05-19T08:00:00-04:00
2018-05-19T09:00:00-04:00
Where:
Melting Point Hot Yoga
9526 Birkdale Crossing Dr #10
Huntersville, NC 28078
USA
Contact:
Maegen Powers

Vinyasa classes maintain awareness and focus on breath while moving through a vigorous series of postures. Each class is different but all follow a progression through warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation. Classes will often include arm balances and inversions. This style of yoga builds heat, flexibility, and strength while maintaining focus on good alignment.

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